a little help please

I’m not the happiest of campers this morning. I didn’t sleep so well last night and busted paw doesn’t feel any better this morning. The improvement yesterday was pretty sizeable though, so I can’t be too upset. My new goal is to do 3.5 really slow miles on Friday, though I think Sunday is a much more likely day to get going again. We’ll see. Right now, it’s not an option.

The really annoying thing but all this is that I’ve been running as well lately as I had since the spring. In workouts last week, I finally found a higher gear I had been missing after getting off track in April and finding it hard to get it right again. To have this happen now is particularly frustrating.